Lemons contain flavonoids that reduce the occurrence of heart disease, help control cholesterol levels, and lower blood pressure. They also reduce the risk of post-surgery inflammation and oedema (swelling) by improving the flow of blood.
Lemon juice boosts your immune system and is a natural treatment for cough, cold and flu. It is also a great remedy for ringing in the ears and Meniere’s disease. It also prevents cancer and promotes hair growth. Cenforce 100mg and Cenforce 200mg are best medicines to treat erectile dysfunction in men.
Improves Digestion
Lemons are a natural diuretic and drinking lemon water can improve your digestion. The lemon juice helps you urinate frequently, which in turn flushes out excess fluids from the body and reduces your risk of constipation.
The soluble fibres in lemon help you digest starch and sugar faster and reduce your blood sugar spikes, thus helping you lose weight. The citrus flavonoids, such as hesperidin and diosmin, in lemons lower cholesterol and keep your heart healthy.
Lemon water is also a natural antidepressant and energizer, thanks to its vitamin C content. But, avoid over-consuming lemon water because it can cause gastrointestinal distress such as heartburn in those who have gastroesophageal reflux disease (GERD). The acidity of lemon juice may also irritate your tongue or mouth, causing canker sores. It can also worsen existing canker sores in those with thrush or gum diseases. Lemon water can also interact with certain medications that affect calcium movement, such as tetracyclines.
Boosts Metabolism
Lemons are loaded with vitamin C, a key nutrient that helps boost the metabolism. Drinking lemon water throughout the day can help you lose weight and burn fat faster, according to some research. This is because lemon juice induces thermogenesis, a process in which your body generates heat and burns calories.
Another reason to sip a cup of lemon tea daily is that it can help prevent prostate cancer, one of the most common and deadly forms of cancer for men. This is because citrus flavonoids, which are found in lemons and other fruits, have been shown to inhibit the growth of cancer cells.
Lime or lemon juice is also considered an aphrodisiac, thanks to its natural testosterone-boosting properties. It is believed to work like a natural Viagra by dilating the blood vessels and relaxing the muscles, much like the male sexual hormone.
Helps Prevent Kidney Stones
Kidney stones are hard masses that form when calcium crystals accumulate in the kidney. They can cause severe back pain and may radiate to the groin. Several factors increase the risk of developing kidney stones, including dehydration and eating foods that are high in oxalates and salt. Eating a balanced diet, drinking lots of water and avoiding certain foods can prevent kidney stones. Lemons are a natural stone inhibitor due to their citrate content, which helps prevent new stones from forming and reduces the size of existing ones.
In a 2019 study, researchers found that adding lemon juice to a standard diet reduced the risk of kidney stone recurrence in patients with recurrent idiopathic calcium oxalate nephrolithiasis. The primary outcome measure was time to stone recurrence.
The study also found that consuming lemon juice increased urine volume, which reduces the amount of calcium in the urine. Another benefit of lemons is their ability to help hydrate the body. This can be beneficial for people with kidney stones because dehydration is a common cause of their formation.
Aids in Weight Loss
Men are at a higher risk of cardiovascular diseases such as stroke and heart attacks. Eating a healthy diet that is high in omega-3 fatty acids can reduce this risk. A popular diet that is high in omega-3 fatty acid is the Mediterranean diet. This diet includes lots of olive oil and lemons or lemon juice.
Lemon contains citric acid that stimulates stomach acid production, helps digestion and hydrates the body. It also contains soluble fiber and potassium. The soluble fiber promotes regular bowel movements and improves digestive system health while the potassium reduces muscle fatigue. Lemon also has vitamin C and antioxidants that boost immunity and fight infections like swine flu, common cold, ringing in the ears, etc.
However, lemons do not contain any special fat-burning qualities, says registered dietitian Beth Czerwony. Drinking a glass of lemon water in the morning does not help you lose weight. It is a simple way to start your day and provides many health benefits.
